5 Mistakes You Probably Do Now That Keep You From Looking The Way You Want [Part 3 of 3]

Mistake

You don’t set up goals Most people don’t set up goals. And this is the reality. And when I talk about setting up goals, I am not referring to a state of mind in which you are interested in reaching a certain look. That’s not a goal. True goals are specific. True goals are noted down in your head or … Continue reading...

The Emotional And Logical Brain Battle Towards Your Dream Body [Part 2 of 3]

emotion-vs-logic

In the 5th lesson, I talked about negative feedback cycles. If you want to create success through habits, you have to change or modify the bad ones by creating positive feedback cycles. Start a good habit by eating better, training more, doing more activity. It doesn’t matter. Watch the results. The … Continue reading...

The Strangest Secret [Part 1 of 3]

the-strangest-secret

I’ve read a lot of self-development books in the past. I was searching the secret to a successful life all these year. Until I found “The secret”. And it hit me. One day as I was reading a self-development book, I stumbled upon Aristotle’s philosophical ideas. One idea sparked my interest more than … Continue reading...

The Most Powerful Trick To Reach Your Dream Body

live-in-the-prezent-moment

The past has no power over the present moment ― Eckhart Tolle Not unless you let the past control your present. Get your head into the present. The reality is that everything that happens right now, creates the path you are going to take in the future. Everything you create right now forms your … Continue reading...

How To Lose Weight – 112 Fast, Easy, Safe Tips

how-to-lose-weight-tips

You probably know what you have to do in order to lose weight. Eat less, exercise more, eat healthier, take some weight loss supplements. But this advice doesn't work all the time. Even if most diets are based on this "formula", it seems that there's no one treatment to obesity as of now. Instead, … Continue reading...

The Victim Mentality – Is It Really NOT Your Fault? [Part 7 of 7]

victim

This is the 7th and the last lesson from this course. I hope you enjoyed the journey so far. It is not my fault that I couldn’t lose weight the way I wanted because *insert any excuse hereI failed to lose the stubborn body fat/gain more muscle because of *insert any reason/person/excuse … Continue reading...

The Nothing Works For Me Mentality [Part 6 of 7]

nothing-works-for-me

I can’t do itNothing works for meIt feels like I hit a wall and I can’t get over itI can’t do this anymoreI don’t know how to do it I can pretty much guess that you’ve been in a situation like that before. If you are not currently in one. This is the “Nothing works for me … Continue reading...

The Negative Feedback Cycle [Part 5 of 7]

negative feedback

There are two situations in which you can find yourself at any moment in your life. The specific details of any given area of your life don’t matter here. You can either succeed at a goal you previously set or you can fail. Let’s say your mind thinks you failed.The most important thing you have … Continue reading...