The 25 Secrets Behind Getting An Amazing Body

No nonsense tips on what you have to eat to get lean and muscular

-> The eating trick I always use when I want to lose fat
-> The number 1 mistake ~90% of people do when they want to lose fat which doesn't allow them to get lean (you are probably doing it right now
-> 15 Training tricks you'd have to pay for that will at least double your effectiveness when training (I'm always using the 7'th one)

Bee Pollen Weight Loss Pills Exposed: Another “Superfood” That Hits The Dust?


Did you know that bee pollen was used as a food for many centuries? There is evidence dating back to 2735 BC showing that people considered bee pollen to have nutritional and therapeutic benefits. The honey bee’s therapeutic and nutritional values were praised even in The Bible, The Torah, The … Continue reading...

Are Gluten Free Diets Necessary For Better Health Or Weight Loss?

gluten free diets

 Maybe you like bread. Maybe you don’t. It doesn’t really matter. There are many people and celebrities preaching about gluten free diets benefits. They put the blame on gluten for all the big problems in the world. In a way, this is how communities are born. Uniting many people for a common … Continue reading...

7 Clear Overtraining Symptoms And How To Fix Them


Everybody talks about overtraining nowadays but do they really know what it means exactly? To get this started, I made a short explanation of what overtraining means. Overtraining is a situation in which there is a long term imbalance between the recovery processes and training load. This … Continue reading...

Exposed: Hype And Lies Of 35 Top Fat Burners And “SuperFoods”


Source Most Americans are fat. And that’s a fact. There are many reasons for our obesity epidemic, ranging from bad food intake, cheap food, sedentary lifestyle, social groups, alcohol. These are just some of the main reasons we are fat. Everybody is searching for a … Continue reading...

26 Reasons Why Your Diet Isn’t Working And You Can’t Lose Weight


Source You can’t seem to make your diet work? Or you somehow found a way to lose some pounds with big sacrifices but after a while, you gave up and the pounds are back? Most popular diets nowadays promise you the cure for fat loss… the interminable problem we are all being … Continue reading...

The Top 3 Reasons Why Most Women Trying Bodybuilding Will Fail


I don't know why but I enjoy training while there are women in the gym. I don't think I'm the only one. I mean, when I look around, I always see guys smiling to girls (good looking girls I might point). How about you? I don't think you don't like to take a peak at a girl squatting. Who … Continue reading...

13 Essential Rules To Prevent Holiday Weight Gain. I Like The Fifth One

holiday weight gain

I want to talk a little bit about holidays and weight gain. Despite what others are saying that the average holiday weight gain is from between 7 and 10 pounds, the more realistic numbers seem to be somewhere around 1 and 2 pounds (if you are a good … Continue reading...

Cellucor D4 Thermal Shock Reviews – Examining Research And Real People

d4 thermal shock review bottle

Cellucor D4 thermal shock is mainly marketed as an effective weight loss supplement and as they say: “incinerates body fat, gives you an unparalleled adrenaline rush and also offers you explosive energy without any of the adverse effects that the usual thermogenic supplements have. Is it true or … Continue reading...