10 Ways To Relieve Muscle Soreness And Improve Muscle Growth And Recovery

how-to-relieve-muscle-soreness

Depending on your training history, you've probably experienced or still experience muscle soreness. It is a normal adaptation of your muscle tissue, and tendons to mechanical stress. Muscle soreness is mainly related to connective and muscle tissue damage, and not lactic acid buildup as I already … Continue reading...

The Next Day Muscle Soreness And The Pump – Do They Matter For Muscle Growth Or They Are Nonsense?

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I still know people who think that the pump they get from training, and the muscle soreness they experience the next day, are actual indicators that they had a good workout. Do you really have to wreck yourself in the gym to see results?The main goal of this article is to look at muscle soreness … Continue reading...

The Ultimate Beginners Guide To CrossFit: Is It Nonsense Or Does It Work?

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I will tell you a short story before I dive into the subject.I am a sociable person. By default, when I go into a gym, I do my training but I also interact with other people. Because I work in an office for at least 6 hours every day, it’s like I am craving for some social interaction. You got … Continue reading...

5 Mistakes You Probably Do Now That Keep You From Looking The Way You Want [Part 3 of 3]

Mistake

You don’t set up goals Most people don’t set up goals. And this is the reality. And when I talk about setting up goals, I am not referring to a state of mind in which you are interested in reaching a certain look. That’s not a goal. True goals are specific. True goals are noted down in your head or … Continue reading...

The Emotional And Logical Brain Battle Towards Your Dream Body [Part 2 of 3]

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In the 5th lesson, I talked about negative feedback cycles. If you want to create success through habits, you have to change or modify the bad ones by creating positive feedback cycles. Start a good habit by eating better, training more, doing more activity. It doesn’t matter. Watch the results. The … Continue reading...

The Strangest Secret [Part 1 of 3]

the-strangest-secret

I’ve read a lot of self-development books in the past. I was searching the secret to a successful life all these year. Until I found “The secret”. And it hit me. One day as I was reading a self-development book, I stumbled upon Aristotle’s philosophical ideas. One idea sparked my interest more than … Continue reading...

The Most Powerful Trick To Reach Your Dream Body

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The past has no power over the present moment ― Eckhart Tolle Not unless you let the past control your present. Get your head into the present. The reality is that everything that happens right now, creates the path you are going to take in the future. Everything you create right now forms your … Continue reading...

How To Lose Weight – 112 Fast, Easy, Safe Tips

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You probably know what you have to do in order to lose weight. Eat less, exercise more, eat healthier, take some weight loss supplements. But this advice doesn't work all the time. Even if most diets are based on this "formula", it seems that there's no one treatment to obesity as of now. Instead, … Continue reading...