The Victim Mentality – Is It Really NOT Your Fault? [Part 7 of 7]

dalai-lama-quote-yourself-doost

This is the 7th and the last lesson from this course. I hope you enjoyed the journey so far. It is not my fault that I couldn’t lose weight the way I wanted because *insert any excuse here I failed to lose the stubborn body fat/gain more muscle because of *insert any reason/person/excuse … Continue reading...

The Nothing Works For Me Mentality [Part 6 of 7]

It-doesn't-work-mentality

I can’t do it Nothing works for me It feels like I hit a wall and I can’t get over it I can’t do this anymore I don’t know how to do it I can pretty much guess that you’ve been in a situation like that before. If you are not currently in one. This is the “Nothing works for me … Continue reading...

The Negative Feedback Cycle [Part 5 of 7]

lifehack

There are two situations in which you can find yourself at any moment in your life. The specific details of any given area of your life don’t matter here. You can either succeed at a goal you previously set or you can fail. Let’s say your mind thinks you failed. The most important thing you have … Continue reading...

The Next Shiny Diet Or Training Syndrome (NSDT) [Part 4 of 7]

have-no-fear-of-perfection-youll-never-reach-it-upcycledtreasures

Let’s admit one true fact about ourselves right now. We are always searching for the best diet or training program. We are always looking for shortcuts that can drive us to our dream body, faster. If this wasn’t true, then there wouldn’t be so much hype and promises around the internet. Right … Continue reading...

7 Scientifically Proven Strategies To Lose Stubborn Fat Forever

how to lose and get rid of stubborn belly fat fast

Have you ever had problems with losing stubborn body fat? I believe you can answer with a straight "YES" to this question. In this guide, I'll teach you how to lose stubborn fat without any kind of nonsense or hype. Research, and practical application shows that these strategies work flawlessly. … Continue reading...

The Hyped Mentality Of The Shortcut To A Dream Body [Part 3 of 7]

mount-everest

We all like shortcuts. Shortcuts to a better life. Shortcuts to get the women we like (or men in case you are a woman reading this). Shortcuts to a lean body with a six pack. But where’s the joy of a journey anymore? Let’s look somewhere else for a moment. Let’s look at how things usually go when … Continue reading...

Do You Have Unrealistic Expectations? [Part 2 of 7]

unrealistic_expectations

When I think about the expectations I have for my body, I imagine myself in the near future. I imagine the body I would like to have in a specific period of time. It may take one year, 5 years, or a lifetime to get there. But I know my expectations are real. I know this because I reached a state … Continue reading...

Are You Suffering From T.M.I.? [Part 1 of 7]

are you suffering from TMI

Before I tell you what T.M.I. is, let's see if this sounds familiar to you: When you read, you organize your articles, resources, bookmarks, and you read... You won't stop there... then you read some more... I know I did this often in the past. But if this sounds like the current you, then you … Continue reading...