The Hyped Mentality Of The Shortcut To A Dream Body [Part 3 of 7]

mount-everest

We all like shortcuts. Shortcuts to a better life. Shortcuts to get the women we like (or men in case you are a woman reading this). Shortcuts to a lean body with a six pack. But where’s the joy of a journey anymore? Let’s look somewhere else for a moment. Let’s look at how things usually go when … Continue reading...

Do You Have Unrealistic Expectations? [Part 2 of 7]

unrealistic_expectations

When I think about the expectations I have for my body, I imagine myself in the near future. I imagine the body I would like to have in a specific period of time. It may take one year, 5 years, or a lifetime to get there. But I know my expectations are real. I know this because I reached a state … Continue reading...

Are You Suffering From T.M.I.? [Part 1 of 7]

are you suffering from TMI

Before I tell you what T.M.I. is, let's see if this sounds familiar to you: When you read, you organize your articles, resources, bookmarks, and you read... You won't stop there... then you read some more... I know I did this often in the past. But if this sounds like the current you, then you … Continue reading...

Bee Pollen Weight Loss Pills – Another “Superfood” That Hits The Dust?

bee-pollen-weight-loss-pills

Did you know that bee pollen was used as a food for many centuries? There is evidence dating back to 2735 BC showing that people considered bee pollen to have nutritional and therapeutic benefits. The honey bee’s therapeutic and nutritional values were praised even in The Bible, The Torah, The … Continue reading...

Are Gluten Free Diets Necessary For Better Health Or Weight Loss?

gluten free diets

 Maybe you like bread. Maybe you don’t. It doesn’t really matter. There are many people and celebrities preaching about gluten free diets benefits. They put the blame on gluten for all the big problems in the world. In a way, this is how communities are born. Uniting many people for a common … Continue reading...

7 Clear Overtraining Symptoms And How To Fix Them

Overtraining-Symptoms

Everybody talks about overtraining nowadays but do they really know what it means exactly? To get this started, I made a short explanation of what overtraining means. Overtraining is a situation in which there is a long term imbalance between the recovery processes and training load. This … Continue reading...

Exposed: Hype And Lies Of 35 Top Fat Burners And “SuperFoods”

Top-Fat-Burners-and-superfoods

Source https://flic.kr/p/j1D96A Most Americans are fat. And that’s a fact. There are many reasons for our obesity epidemic, ranging from bad food intake, cheap food, sedentary lifestyle, social groups, alcohol. These are just some of the main reasons we are fat. Everybody is searching for a … Continue reading...

26 Reasons Why Your Diet Isn’t Working And You Can’t Lose Weight

why-I-can't-lose-weight

Source bit.ly/1kJLK53 You can’t seem to make your diet work? Or you somehow found a way to lose some pounds with big sacrifices but after a while, you gave up and the pounds are back? Most popular diets nowadays promise you the cure for fat loss… the interminable problem we are all being … Continue reading...