10 Ways To Relieve Muscle Soreness And Improve Muscle Growth And Recovery

Depending on your training history, you’ve probably experienced or still experience muscle soreness. It is a normal adaptation of your muscle tissue, and tendons to mechanical stress. Muscle soreness is mainly related to connective and muscle tissue damage, and not lactic acid buildup as I already explained here. Muscle soreness seems to be highly individual […]

The Next Day Muscle Soreness And The Pump – Do They Matter For Muscle Growth Or They Are Nonsense?

I still know people who think that the pump they get from training, and the muscle soreness they experience the next day, are actual indicators that they had a good workout. Do you really have to wreck yourself in the gym to see results? The main goal of this article is to look at muscle […]

The Ultimate Beginners Guide To CrossFit: Is It Nonsense Or Does It Work?

I will tell you a short story before I dive into the subject. I am a sociable person. By default, when I go into a gym, I do my training but I also interact with other people. Because I work in an office for at least 6 hours every day, it’s like I am craving for […]

The Emotional And Logical Brain Battle Towards Your Dream Body [Part 2 of 3]

In the 5th lesson, I talked about negative feedback cycles. If you want to create success through habits, you have to change or modify the bad ones by creating positive feedback cycles. Start a good habit by eating better, training more, doing more activity. It doesn’t matter. Watch the results. The positive results will make […]

How To Lose Weight – 112 Fast, Easy, Safe Tips

You probably know what you have to do in order to lose weight. Eat less, exercise more, eat healthier, take some weight loss supplements. But this advice doesn’t work all the time. Even if most diets are based on this “formula”, it seems that there’s no one treatment to obesity as of now. Instead, fat […]

The Nothing Works For Me Mentality [Part 6 of 7]

I can’t do it Nothing works for me It feels like I hit a wall and I can’t get over it I can’t do this anymore I don’t know how to do it I can pretty much guess that you’ve been in a situation like that before. If you are not currently in one. This […]

The Negative Feedback Cycle [Part 5 of 7]

There are two situations in which you can find yourself at any moment in your life. The specific details of any given area of your life don’t matter here. You can either succeed at a goal you previously set or you can fail. Let’s say your mind thinks you failed. The most important thing you […]

7 Scientifically Proven Strategies To Lose Stubborn Fat Forever

Have you ever had problems with losing stubborn body fat? I believe you can answer with a straight “YES” to this question. In this guide, I’ll teach you how to lose stubborn fat without any kind of nonsense or hype. Research, and practical application shows that these strategies work flawlessly. By the time you reach […]