Bee Pollen Weight Loss Pills – Another “Superfood” That Hits The Dust?

Did you know that bee pollen was used as a food for many centuries? There is evidence dating back to 2735 BC showing that people considered bee pollen to have nutritional and therapeutic benefits. The honey bee’s therapeutic and nutritional values were praised even in The Bible, The Torah, The Koran, in ancient Rome, Greece writings, […]

Are Gluten Free Diets Necessary For Better Health Or Weight Loss?

 Maybe you like bread. Maybe you don’t. It doesn’t really matter. There are many people and celebrities preaching about gluten free diets benefits. They put the blame on gluten for all the big problems in the world. In a way, this is how communities are born. Uniting many people for a common cause. The current […]

7 Clear Overtraining Symptoms And How To Fix Them

Everybody talks about overtraining nowadays but do they really know what it means exactly? To get this started, I made a short explanation of what overtraining means. Overtraining is a situation in which there is a long term imbalance between the recovery processes and training load. This imbalance leads to a steady decrement in performance […]

Exposed: Hype And Lies Of 35 Top Fat Burners And “SuperFoods”

Source Most Americans are fat. And that’s a fact. There are many reasons for our obesity epidemic, ranging from bad food intake, cheap food, sedentary lifestyle, social groups, alcohol. These are just some of the main reasons we are fat. Everybody is searching for a pill to annihilate obesity. That’s why we see the […]

26 Reasons Why Your Diet Isn’t Working And You Can’t Lose Weight

Source You can’t seem to make your diet work? Or you somehow found a way to lose some pounds with big sacrifices but after a while, you gave up and the pounds are back? Most popular diets nowadays promise you the cure for fat loss… the interminable problem we are all being faced at […]

The Top 3 Reasons Why Most Women Trying Bodybuilding Will Fail

I don’t know why but I enjoy training while there are women in the gym. I don’t think I’m the only one. I mean, when I look around, I always see guys smiling to girls (good looking girls I might point). How about you? I don’t think you don’t like to take a peak at a […]

13 Essential Rules To Prevent Holiday Weight Gain. I Like The Fifth One

I want to talk a little bit about holidays and weight gain. Despite what others are saying that the average holiday weight gain is from between 7 and 10 pounds, the more realistic numbers seem to be somewhere around 1 and 2 pounds (if you are a good case). [socialshare-download href=””]a FREE pdf version of this […]

Cellucor D4 Thermal Shock Reviews – Examining Research And Real People

Cellucor D4 thermal shock is mainly marketed as an effective weight loss supplement and as they say: “incinerates body fat, gives you an unparalleled adrenaline rush and also offers you explosive energy without any of the adverse effects that the usual thermogenic supplements have. Is it true or this is yet just another supplement’s company marketing […]