Are Gluten Free Diets Necessary For Better Health Or Weight Loss?

 Maybe you like bread. Maybe you don’t. It doesn’t really matter. There are many people and celebrities preaching about gluten free diets benefits. They put the blame on gluten for all the big problems in the world. In a way, this is how communities are born. Uniting many people for a common cause. The current […]

13 Essential Rules To Prevent Holiday Weight Gain. I Like The Fifth One

I want to talk a little bit about holidays and weight gain. Despite what others are saying that the average holiday weight gain is from between 7 and 10 pounds, the more realistic numbers seem to be somewhere around 1 and 2 pounds (if you are a good case). [socialshare-download href=””]a FREE pdf version of this […]

Curing Hypertension With The Dash Diet Or Just Another Fad?

Did you know that hypertension is said to affect over 55 million people in U.S. and over 1 billion people worldwide? Yet another “effective” condition.. Historically, hypertension was called the “hard pulse disease” and it’s a nasty condition that gives the patient high risk of stroke, myocardial infarction, aneurysm, arterial disease and also chronic kidney […]

Why Magnesium Oil Spray Is NOT Effective As A Supplement – Transparent Review

Magnesium is generally used to treat certain deficiencies, eclampsia and also hypomagnesemia. That’s why people search for alternatives to magnesium supplementation because trying to take them from vitamins and minerals at a high enough level so the supplementation is active, is quite hard – magnesium is bulky and they want to make the pill small […]

Do You Know Why Meditation For Weight Loss Is NOT A Direct Fat Loss Solution? I Reveal The Truth

Meditation is a spiritual practice in which an individual attempts to train his mind to induce a state of consciousness. Did you know that the first reference on meditation has been found in the Hindu Vedas   which are large body of text originating from ancient  India. The most famous Vedic explanation of meditation is […]

Chinese Scientists Finally Discovered The Best Hangover Cure – It’s Not What You Think It Is

Ever drank too much and had a hard time getting up the next day or that next day was completely wasted because you couldn’t do anything productive? You are not the only one believe me! Did you know that there’s a study made on U.S. labor force that showed an estimation of 11.6 million workers […]

The Weird Event That Showed Me What Vitamins Should I Take And Why

I remember the first years when I just started lifting weights, the general daily rush that I had and the fact that I wanted to take something that would make me feel better, faster, stronger. The thing is that nobody really talked about vitamins and minerals BUT the main discussions were about protein powders, creatine, […]

The No Nonsense List Of Vitamins And Minerals 2.0

Because I want to make nobsbb the complete resource when it comes to training and nutrition, a complete list of vitamins and minerals shouldn’t miss from here. For specific vitamins and minerals recommendations, see this page. Without any longer chit-chat, let’s get straight into the list. The Full List Of Vitamins And Minerals Explained List […]