Bee Pollen Weight Loss Pills – Another “Superfood” That Hits The Dust?

Did you know that bee pollen was used as a food for many centuries? There is evidence dating back to 2735 BC showing that people considered bee pollen to have nutritional and therapeutic benefits. The honey bee’s therapeutic and nutritional values were praised even in The Bible, The Torah, The Koran, in ancient Rome, Greece writings, […]

The Segmented Pyramid That Shows Me What Supplements Should I Take And Why

I get asked this question quite frequently and this is the main reason I created my review page of the best supplements for fat loss or muscle gain. Some years back, I was just an average Joe that was asking left and right other people that seemed like they knew what they were doing. The […]

Best Supplements For Muscle Gain Without All The Nonsense

The question “what are the best supplements for muscle gain” haunts the internet everyday on forums, blogs, asking websites like yahoo answers, wiki answers and other big answering websites. This question is such a big hit on the internet because of the humongous amount of advice that is generally so full of promotion and bullsh*t […]

Discover Why The Best Protein Powder For Weight Loss Is The Cheapest

There are many kinds of protein powders on the market and new ones emerging everyday promising a different flavor, better taste, more protein etc. It amazes me how much fluff and marketing is on the web for the average user who just starts out with this healthy way of living by going to the gym, […]

Is Creatine Ethyl Ester Just Another Hyped Product?

I am amazed how the supplement industry is trying to squeeze hundreds of ideas to form new products that are supposed to be better than their predecessor. Well, in other areas like electronics, having a newer product is most of the time a good thing. You get something better than you currently have. The supplement […]

Does Creatine Actually Work Or It’s Another Useless Supplement?

The times where I give myself facepalms in the gym when I’m hearing stories and myths about creatine are starting to get more frequent. Many people that take this supplement don’t even know what it is, how our body use it or if it’s effective. I hope that after reading this article, you will know […]

BCAA Side Effects – Are You Risking Your Health?

In the last years, as BCAA’s have become more marketed, produced, and used, there was a lot of buzz around them.  Supplement companies tried to push this product to the limit as much as they could. I’ve heard questions like “should I take BCAA supplements”, “what are the benefits of taking BCAA’s”, “are there any […]

The Truth About Branched Chain Amino Acids (BCAA) Benefits

I remember myself taking every kind of supplement I could put my hands on, in the hope that it would help me get stronger, faster, better. BCAA (branched chain amino acids) supplements were a big part of the picture when I first started. I specifically say “were” because I stopped using them after discovering what they […]