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If you are brand new to bodybuilding, muscle gaining, fat loss, strength training or simply getting the right mindset, keep reading because this is the right place to get started!
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In order to get started on the right food and avoid all the bullsh*t the fitness industry, guru’s and supplement companies are feeding daily, let’s see what bullsh*t really means:
There are many explanation of this therm but the most exact that I could find is this:
In other words, if you want to get bigger, faster, stronger or leaner, you must first avoid buying into all the crap all the guru’s are selling and start learning the truth 0 preferably from the start.
I wake up in the morning and like usual, I just fast some hours until I feel the need to eat something (no need to hurry or get scared of all that bullshit myth “not eating breakfast is bad for your body”.
I then follow by reading research studies, articles, books that I started and also check my bodyfat in the mirror.
I’m happy that I can give back everything I learnt and continue to learn about this beautiful sport that can keep us healthier, stronger and also “optimized”.
Everything I teach here on the blog is the foundation of my personal success and also tested with other people.
I never try to teach something that it can’t be demonstrated as genuine.
Before I move on to how you can get started, there are some expectations that need to be set:
1. Getting lean/stronger/healthier is NOT a 1 day process and it actually takes time and effort. In all seriousness, nothing in life is easy and especially when it comes to getting your body to its best shape (be it low body fat, the strongest/muscular form in which you can get it). Of course, there are many guru’s out there that will try to tell you there’s a magic pill or book that will make your journey worry free but all those statements are mainly built on false hopes. I’m not here to give you false hopes, I will actually do my best to guide you on the right path to get better.
Take this words for good: “Don’t just learn, start acting today!”
2. Getting lean/stronger/healthier does NOT come overnight and in some cases it can take many months (depending on your goal).
What I will teach you, used in the right context will give you the shortest path to what you can do with your body but the truth is that it takes time and effort. You can get lean/bulky fast (using steroids -> I don’t advise that) but faster doesn’t mean better. Slow and steady is the word here and what you will learn and practice will construct the foundation for your body.
3. Getting to low bodyfat like 5-6% or muscular is NOT impossible. Before I even started lifting, I watched TV shows, magazines and watched youtube videos of lean guys and after seeing all those nice sculpted bodies I thought that It was impossible to be like that.
I wasn’t until I really starting to get my foot into working out and trying everything I could find (even wasting time but nonetheless, I learnt something), I started to see results.
I get to chose if I want to stay lean all year round or bulk/gain some strength/muscle, whenever I want to because I have all the answers I need to achieve that. It wasn’t easy and believe me, If you wanted to give up on getting the body you dream, I understand you (I also did that several times) but I will try to help you by pointing you in the right direction from the start.
Now that you got into the right mindset, I will further describe what we need to do to get you better:
The first step in this category is to make the actual choice – the right choice:
What you should do?
Should I Cut Or Should I Bulk? <- the answer is inside
Losing weight is fairly simple and I don’t really understand why most people complicate this matter. If you want to speed the things up, read these posts first:
First, counting calories: How To Count Calories In Food
Next, calculate how many calories you need: How Many Calories Per Day Should I Eat To Lose Weight?
Keep your protein intake in check! – it’s the most important macro nutrient: How Much Protein Do I Need
Optional: Quick And Easy Weight Loss Tips
Depending on your goals, chose one:
Mainly for muscle gaining: Upper lower split routine
I can tell you from experience that gaining weight is way simpler than losing it!
Just eat + some stuff. Hint: check the links bellow and read them in order from the first to the last.
Firstly, you should know that magazines promising you 2131 lbs of muscle mass/week (sarcasm), are full of BS because I already explained here why you can’t gain massive amounts of muscle mass in a short time: How Fast Can You Gain Muscle
If you have a tight budget, this post might be the best for you: Bulking on a budget
The main article: How To Bulk Up
Before I kindly let you go and take action on what you are reading, I invite you to take a part at subscribing to my newsletter.
Unlike other bodybuilding “guru’s”, I will only send emails that will give you awesome information and even engage with you several times and you can also unsubscribe if you are not satisfied but I promise you that you will not be disappointed.
Just to thank you for doing this, I will kindly send you my ebook (you can see the picture to the right) which contains all the mistakes you might be doing that can set you off from your path to muscle gain, strength or getting leaner.
They are a collection of mistakes that I did in the past and I currently see other people doing so reading how to avoid them will also give you a boost when compared to other people just starting or even “experienced” people that are still doing some of the mistakes I listed in the book.
It’s been downloaded over 4000 times and there are some people that even asked me why I gave it for free but it will always stay like this.
Just enter your email bellow and I’ll get you a copy right away.
Sharing this page on sites like facebook, google, twitter, piterest, etc. will surely make people interested in getting their body better and thank you for sharing this awesome resource.
I hope I helped you and stay tuned for updates!