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I created this page to serve exclusively as a resource page for my best articles on fat loss, muscle gaining, strength training and anything related to bodybuilding in general.
I chose to create this resource page because there are many people that see my website for the first time so I thought:
“Why should they waste time searching for a specific topic that they might need when I can get them a hand and point them in the right direction with a useful resource page?”
On this page I tried to list everything that is required for a person to learn how to correctly train, eat, achieve the body they desire and least but not last, how to be a better person.
Nobsbb.com Hall Of Fame
Step by step instructions on how to get your body to the awesome level
The first thing that everyone should do before going to the gym is to have a sound plan of what he/her will do.
Do you want to pack some size? Do you want to get your strength levels up?
Chose one of the programs bellow:
Training Programs Resources
No Bs Workout routines mainly for strength
Starting strength routine
No Bs Muscle building routines:
Upper lower split routine
Now that you’ve chosen the right training program for your scope, the three main olympic lifts should be learnt well:
Alright… you selected the training program that based on what you want to achieve, you’ve learnt everything about the 3 most important exercises so the next step is to look at your diet:
No Bs Fat Loss Tips
Before you go after muscle mass/strength gains, you should always start from here:
How Many Calories Per Day Should I Eat To Lose Weight?
Before going on a diet, the first thing you should adjust is protein intake and this is fairly easy after you read this:
How Much Protein Do I Need To Build Muscle Or Lose Fat
If you paid attention until here, everything should be settled and you are ready to begin training and getting your body to a better state.
What about using some supplements that will make the journey easier?
Supplements That Actually Work
There are plenty of traps in which you can fall and that have the potential power to ruin/dilute your progress in the long term on many levels: diet adherence, no further progress, etc.
That’s why I prepared this section for you to learn about certain myths that can create blocks in front of your progress:
There are plenty of books out there from which you can chose to expand your knowledge but only certain books can offer something valuable and no nonsense.
I filtered all the good books from the bad ones that I found and constructed a list of the best available books on the market from which you can really learn something that can potentially bring you results on long term:
Books/Courses That I Recommend Reading (I only chose the best):
STEP 7 – I Want You To Do Something For Me
Sharing this page on sites like facebook, google, twitter, piterest, etc. will surely make people interested in getting their body better and thank you for sharing this awesome resource.
I hope I helped you and stay tuned for updates!
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