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Hello everyone.

I created this page to serve exclusively as a resource page for my best articles on fat loss, muscle gaining, strength training and anything related to bodybuilding in general.

I chose to create this resource page because there are many people that see my website for the first time so I thought:

“Why should they waste time searching for a specific topic that they might need when I can get them a hand and point them in the right direction with a useful resource page?”

On this page I tried to list everything that is required for a person to learn how to correctly train, eat, achieve the body they desire and  least but not last, how to be a better person.

Nobsbb.com Hall Of Fame

Step by step instructions on how to get your body to the awesome level

STEP 1

The first thing that everyone should do before going to the gym is to have a sound plan of what he/her will do.

Do you want to pack some size? Do you want to get your strength levels up?

Chose one of the programs bellow:

Training Programs Resources

No Bs Workout routines mainly for strength
Starting strength routine

No Bs Workout routines for strength/size
Madcow 5×5 routine
The texas method

No Bs Muscle building routines:
Upper lower split routine

Alright!

STEP 2

Now that you’ve chosen the right training program for your scope, the three main olympic lifts should be learnt well:

Technique/Exercises Tutorials

How To Do The Barbell Deadlift Exercise With Proper Technique/form
How To Squat – Proper Barbell Squat Technique/Form
Proper Barbell Bench Press Technique/Form

STEP 3

Alright… you selected the training program that based on what you want to achieve, you’ve learnt everything about the 3 most important exercises so the next step is to look at your diet:

No Bs Fat Loss Tips

Before you go after muscle mass/strength gains, you should always start from here:
How Many Calories Per Day Should I Eat To Lose Weight?

Before going on a diet,  the first thing  you should adjust is protein intake and this is fairly easy after you read this:
How Much Protein Do I Need To Build Muscle Or Lose Fat

STEP 4

If you paid attention until here, everything should be settled and you are ready to begin training and getting your body to a better state.

What about using some supplements that will make the journey easier?

Supplements That Actually Work

Does Creatine Work?

STEP 5

There are plenty of traps in which you can fall and that have the potential power to ruin/dilute your progress in the long term on many levels: diet adherence, no further progress, etc.

That’s why I prepared this section for you to learn about certain myths that can create blocks in front of your progress:

Dispelling Myths

The Truth About 6 Meals A Day Plans/Meal Frequency Myth That Promises Better Weight Loss
Spot Reduction Myth

STEP 6

There are plenty of books out there from which you can chose to expand your knowledge but only certain books can offer something valuable and no nonsense.

I filtered all the good books from the bad ones that I found and constructed a list of the best available books on the market from which you can really learn something that can potentially bring you results on long term:

Books/Courses That I Recommend Reading (I only chose the best):

Eat Stop Eat Diet Review
Burn The Fat Feed The Muscle Review
Muscle Gaining Secrets Review
Anabolic Cooking Review

STEP 7 – I Want You To Do Something For Me

Sharing this page on sites like facebook, google, twitter, piterest, etc. will surely make people interested in getting their body better and thank you for sharing this awesome resource.

I hope I helped you and stay tuned for updates!

Cheers!