The Emotional And Logical Brain Battle Towards Your Dream Body [Part 2 of 3]

brain vs heart

In the 5th lesson, I talked about negative feedback cycles. If you want to create success through habits, you have to change or modify the bad ones by creating positive feedback cycles. Start a good habit by eating better, training more, doing more activity. It doesn’t matter. Watch the results. The positive results will make you want to keep doing it. Let’s take it a bit further:


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